Weigh In record (no journal entry) for 12 December 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1677 kcal
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Fat: 88.79g | Prot: 72.68g | Carbs: 147.40g.
Breakfast: 芭樂, Costco 石安牧場溫泉蛋. Lunch: 華元 薯格格, 樂事 (Lay's) 瑞士香濃起司味洋芋片, 7-11 鹽酥雞, Costco 鱈魚條, 炒高麗菜, 肉燥. more...
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Losing 2.1 kg a Week
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