Weigh In record (no journal entry) for 12 December 2020
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59.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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317 kcal
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Fat: 4.03g | Prot: 39.39g | Carbs: 31.99g.
Lunch: Cabai Merah atau Rawit, Kemangi, Putih Telur, Ikan Tuna, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. more...
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Losing 2.8 kg a Week
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Pejuang 55kg's Weight History
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