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75,67
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75.7 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1472 kcal
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Fat: 53.49g | Prot: 71.74g | Carbs: 176.01g.
Breakfast: Kari Ayam, Kerupuk Udang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: My Roti Roti Pandan Isi Kelapa Gula Aren, Pastel, Keripik Tempe, Tahu Bacem, Tahu Goreng. Dinner: Salak, Bakpia, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Royco Royco Ayam, ABC Saus Sambal , ABC Kecap Manis, Kecambah, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Salak, Pastel. more...
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Gaining 0.2 kg a Week
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dwi_novia's Weight History
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