Weigh In record (no journal entry) for 11 December 2020
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93.5 kg
Lost so far: 24.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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787 kcal
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Fat: 50.35g | Prot: 58.45g | Carbs: 19.80g.
Breakfast: Hershey's Special Dark 60% Laranja, Sunny Day Requeijão em Barra, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Ovo Cozido. more...
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Losing 0.4 kg a Week
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gizanescau's Weight History
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