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💪🏻👏🏻
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75 kg
Lost so far: 21.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1078 kcal
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Fat: 31.32g | Prot: 42.00g | Carbs: 161.10g.
Breakfast: Mel, Canela, Nestlé Leite em Pó Ninho, Yoki Aveia em Flocos. Lunch: Suco de Abacaxi, Beterraba Cozida, Abobrinha Recheada, Salada Verde Mista. Snacks/Other: Native Açúcar Cristal Orgânico, Jussara Leite Integral, Cuscuz (Cozido). more...
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2208 kcal
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Exercise:
Circuit Training - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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