Weigh In record (no journal entry) for 11 December 2020
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76.5 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1274 kcal
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Fat: 75.41g | Prot: 69.64g | Carbs: 96.60g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Lean Kitchen Turkey Tacos. Snacks/Other: Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 6.4 kg a Week
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Cindy Ker's Weight History
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