Weigh In record (no journal entry) for 05 January 2011
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2945 kcal
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Fat: 86.27g | Prot: 140.63g | Carbs: 426.22g.
Breakfast: Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Frozen Mixed Berries, Coffee (Brewed From Grounds). Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat), Omega-3 Fish Oil 1000mg. Dinner: Wheat Thins Crackers - Ranch, Five Cheese Pasta Sauce, PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), 100% whole wheat bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, milk, Very Veggie Salad, Sun Dried Tomato Vinaigrette, Baby Carrots, ground beef, PLUS Thin Spaghetti. Snacks/Other: Special K Protein Plus Cereal, Light Vanilla Soymilk, Pears, Navels Oranges, Red Delicious Apples, cappuccino. more...
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2565 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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