Weigh In record (no journal entry) for 27 September 2013
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1650 kcal
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Fat: 61.69g | Prot: 53.01g | Carbs: 222.28g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Piracanjuba Leite Desnatado, Café. Lunch: Rabanetes, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Trufa de Coco, Dr. Oetker Mousse de Limão, Pudim de Leite Condensado, Sprite Sprite Refrigerante, Aurora Linguiça de Pernil, Carne de Vaca Assada, Cupim Assado, Friboi Picanha, Molho Vinagrete, Alface, Farofa, Arroz Branco. Snacks/Other: Chá (Infusão), Morangos, Abacaxi. more...
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2530 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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