Weigh In record (no journal entry) for 11 December 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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680 kcal
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Fat: 36.96g | Prot: 42.09g | Carbs: 46.80g.
Breakfast: Mantequilla, Hogao, Huevo Revuelto, Doña Paisa Arepa Extra Delgada. Lunch: Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 3.5 kg a Week
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