Weigh In record (no journal entry) for 11 December 2020
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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948 kcal
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Fat: 39.11g | Prot: 101.47g | Carbs: 48.72g.
Breakfast: Alface, Swift File de Tilapia , Itambé Iogurte Natural Integral (200g), Embaré/Camponesa Requeijão Cremoso Tradicional, Visconti Torrada Integral. Lunch: Alface, Pepino (com Casca), Salada Crua, Walmart Queijo Mussarela, Extra Fígado Bovino. Dinner: Alface de Folha Verde. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Activia Shot Diário Probióticos (Framboesa e Hibisco), Ovo Frito sem Gordura. more...
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2732 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 16 hours. more...
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Losing 0.4 kg a Week
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Dani.delcarvalho's Weight History
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