melisakman's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

88.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1021 kcal

Fat: 44.93g | Prot: 92.08g | Carbs: 57.24g. Breakfast: Mandalina, Altınkılıç Kefir Sade. Dinner: Melis Jalapeno Biber Turşusu, Migros Ayran, Tavuk Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi. more...

2306 kcal

Exercise: Pilates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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melisakman's Journal, 07 Nov 20

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melisakman's Weight History