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Tränaförfaan
Journal
11 Dec 20
Tränaförfaan's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
273 kcal
Fat: 14.35g | Prot: 18.54g | Carbs: 14.48g.
Snacks/Other:
Falu Råg Rut, Kokt Ägg.
more...
2162 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Tränaförfaan's Weight History
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