Weigh In record (no journal entry) for 10 December 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1652 kcal
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Fat: 69.84g | Prot: 64.30g | Carbs: 82.51g.
Breakfast: 코스트코 마스카포네 치즈, 파리바게트 로만밀식빵. Dinner: 닭가슴살, 엑스트라 버진 올리브 오일, 아보카도, 양파, 파프리카, 삶은 병아리콩. Snacks/Other: Lindt 엑설런스 다크 99%, 버거킹 (Burger King) 어니언링, 버거킹 (Burger King) 21 치즈스틱. more...
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Losing 2.1 kg a Week
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hellojuna's Weight History
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