Weigh In record (no journal entry) for 11 December 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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671 kcal
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Fat: 21.27g | Prot: 14.83g | Carbs: 78.47g.
Lunch: Coca-Cola Coca-Cola Zero, Alface, Quero Seleta de Legumes, Filé de Peixe Empanado. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Gin Tônico. more...
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Losing 0.8 kg a Week
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jhojasdasilva's Weight History
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