Weigh In record (no journal entry) for 11 December 2020
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83.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1533 kcal
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Fat: 51.31g | Prot: 85.82g | Carbs: 315.67g.
Breakfast: Mamão, Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Beterrabas, Ráris Arroz. Dinner: Wickbold Pão de Forma Integral, Philadelphia Cream Cheese Original, Cenouras, Levitare Mussarela de Búfala , Sadia Peito de Peru Defumado (40g). Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Mel, Marilan Torrada Integral, Ovo Frito, Banana Prata. more...
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646 kcal
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Exercise:
Corrida - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.3 kg a Week
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