Weigh In record (no journal entry) for 11 December 2020
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93.3 kg
Lost so far: 17.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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706 kcal
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Fat: 17.75g | Prot: 32.49g | Carbs: 108.69g.
Breakfast: Banana. Lunch: Estrogonofe de Frango, Macaxeira Cozida. Dinner: Extra Inhame, Estrogonofe de Frango. Snacks/Other: Laranjas. more...
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Losing 1.9 kg a Week
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