Weigh In record (no journal entry) for 11 December 2020
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1220 kcal
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Fat: 70.00g | Prot: 85.48g | Carbs: 58.28g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Leite Integral, Bordon Salsicha Ao Molho, Carne de Sol, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve Refogada, Crepioca, Poços de Caldas Requeijão Cremoso, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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@mariannenunes's Weight History
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