Weigh In record (no journal entry) for 11 December 2020
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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900 kcal
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Fat: 28.71g | Prot: 67.78g | Carbs: 95.14g.
Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Macarrão Integral Cozido. Dinner: Ovo Cozido, Sardinha Assada, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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