Weigh In record (no journal entry) for 11 December 2020
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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894 kcal
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Fat: 41.27g | Prot: 47.50g | Carbs: 79.90g.
Lunch: Котлета Домашняя, Рис Вареный, Суп Куриный с Вермишелью. Dinner: Салат Курица с Корейской Морковью и Кукурузой. Snacks/Other: Славянка Французский Зефир "Жаклин". more...
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Losing 0.7 kg a Week
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olgamukml's Weight History
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