Weigh In record (no journal entry) for 11 December 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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915 kcal
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Fat: 36.88g | Prot: 40.89g | Carbs: 108.99g.
Breakfast: Mamão Formosa, Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Cozido com Leite de Coco (Arroz Con Coco), Feijão Carioca. Dinner: Arroz Cozido com Leite de Coco (Arroz Con Coco), Cafezinho, Carne de Vaca Assada, Batata Doce. Snacks/Other: Sonda Broa Caxambu, Crepioca, Café com Açúcar. more...
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Losing 0.1 kg a Week
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Juliana Cr's Weight History
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