Weigh In record (no journal entry) for 11 December 2020
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2486 kcal
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Fat: 123.27g | Prot: 165.10g | Carbs: 174.93g.
Breakfast: Itambé Leite Fermentado, Probiótica Ômega 3. Lunch: Croques Batata Palha Extra Fina, Estrogonofe de Frango, Arroz Branco (Cozido), Tomates Cereja, Palmito, Brócolis, Alface. Dinner: Bacon, Batatas Fritas (com Sal), Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Calabresa, Bacon, Ovo Frito, Hambúrguer Caseiro, Plus Vita Pão de Hambúrguer com Gergelim. Snacks/Other: Probiótica Ômega 3, Growth Supplements BCAA 5:1:1, Max Titanium Creatina , Max Titanium Whey Pro , Nutrilatina Age Protein Complete, Integralmedica Glutamina, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Piracanjuba Leite Semidesnatado . more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Race - 6 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Leandro Camelo's Weight History
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