Weigh In record (no journal entry) for 11 December 2020
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58 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1036 kcal
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Fat: 37.21g | Prot: 63.76g | Carbs: 113.97g.
Breakfast: Рыба Вяленая, Часар Котлеты Свино-Говяжьи, Картофельное Пюре. Lunch: Menza Том Ям. Dinner: Лукум, Хурма, Укроп, Планета Суши Том Ям. more...
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Losing 0.1 kg a Week
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