Weigh In record (no journal entry) for 11 December 2020
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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329 kcal
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Fat: 6.15g | Prot: 27.80g | Carbs: 44.29g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Snacks/Other: Seriguela. more...
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Losing 0.5 kg a Week
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Apoloniaoliveira's Weight History
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