Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1134 kcal
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Fat: 26.64g | Prot: 67.34g | Carbs: 168.17g.
Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Kem Chicks Sayur Toge, Nextar Nastar, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Boiled Egg, Banana, Starbucks Iced Caffe Latte (Grande), Mujigae Topokki. more...
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Losing 0.5 kg a Week
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