Weigh In record (no journal entry) for 11 December 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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348 kcal
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Fat: 20.48g | Prot: 14.07g | Carbs: 27.97g.
Breakfast: Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pipoca Branca (em Óleo), Café com Açúcar. more...
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Losing 2.8 kg a Week
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Paula Dourado03's Weight History
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