Weigh In record (no journal entry) for 11 December 2020
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108.3 kg
Lost so far: 4.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1431 kcal
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Fat: 101.86g | Prot: 64.61g | Carbs: 62.45g.
Lunch: Kiwi, Ovo (Inteiro), Azeitonas Verdes, Alface de Folha Verde, Alegra Linguiça Suína com Queijo . Dinner: Fabitos Salgadinho de Bacon, Salame. more...
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Losing 2.9 kg a Week
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Lisi Moreira's Weight History
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