Weigh In record (no journal entry) for 11 December 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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346 kcal
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Fat: 5.87g | Prot: 15.29g | Carbs: 57.63g.
Lunch: Баурсак, Гречневый Суп. more...
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Losing 1.4 kg a Week
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