Weigh In record (no journal entry) for 11 December 2020
|
110.3 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1709 kcal
|
Fat: 114.97g | Prot: 108.42g | Carbs: 70.94g.
Breakfast: Tostitos Salsa Medium, Smoked Chinook Salmon (Lox) , Avocados , Cracker Barrel Cheddar Cheese, Egg White . Lunch: Butter , Club House Cajun Seasoning, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earls Coleslaw. Dinner: Natural Selections Hickory Smoked Turkey, Chicken Breast (Skin Not Eaten), Matzo Ball Soup. Snacks/Other: Almonds , Kirkland Signature Pistachios, Fat Snax Cookie, Granny Smith Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|