BetaBianchi's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

54 kg Lost so far: 1.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1303 kcal

Fat: 43.03g | Prot: 48.89g | Carbs: 109.97g. Breakfast: Abacaxi. Lunch: Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Bife de Carne de Vaca. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Heineken Cerveja Heineken (355ml). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

1412 kcal

Exercise: Race - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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BetaBianchi's Weight History

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BetaBianchi's Journal, 11 Dec 20

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BetaBianchi's Weight History