Weigh In record (no journal entry) for 11 December 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1226 kcal
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Fat: 51.44g | Prot: 32.69g | Carbs: 163.66g.
Breakfast: Mangos. Lunch: Yurt Yaprak Sarma, Lahana Sarması, Kabak Tatlısı. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Mandalina, Nestle %60 Bitter Çikolata. more...
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Losing 0.5 kg a Week
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