Weigh In record (no journal entry) for 11 December 2020
|
64.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1337 kcal
|
Fat: 69.59g | Prot: 80.23g | Carbs: 100.53g.
Breakfast: Zumo de Limón, Jengibre. Lunch: Apio, Lechuga de Hoja Verde, Tomates, Brócoli, Palta Hass, Carne de Pavo (Cocida, Asada). Dinner: Castañas de Caju, Nueces, Carne de Pavo (Cocida, Asada). Snacks/Other: Juan Valdez Café, Santa Isabel Alfajor Mendocino Chocolate. more...
|
|
1971 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Barria's Weight History
|