Weigh In record (no journal entry) for 11 December 2020
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56 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1198 kcal
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Fat: 43.85g | Prot: 49.34g | Carbs: 149.28g.
Breakfast: Шаурма с Курицей. Snacks/Other: Milka Шоколад. more...
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Losing 0.6 kg a Week
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