Weigh In record (no journal entry) for 11 December 2020
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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919 kcal
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Fat: 44.35g | Prot: 50.67g | Carbs: 79.73g.
Lunch: Fırında Patates, Yumurta (Bütün), Tavuk Nuggets, Salatalık (Soyulmuş). more...
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Losing 1.2 kg a Week
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