Weigh In record (no journal entry) for 11 December 2020
|
64.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
731 kcal
|
Fat: 39.94g | Prot: 33.52g | Carbs: 58.19g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Polenghi Frescatino, Philadelphia Cream Cheese Original, Crepioca, Piracanjuba Leite Integral. Dinner: Pratigel Batata Palito, Seara Incrível Burguer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz à Grega. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
van.vidal's Weight History
|