"Altay"'s Journal, 11 Dec 20

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Bu keto neymiş yieaaa 🥳🥳

63.2 kg Lost so far: 1.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1037 kcal

Fat: 77.73g | Prot: 38.64g | Carbs: 57.41g. Breakfast: Ceviz, Karışık Yeşil Salata, Lavache Quirit Sade Dilimli Peynir, Avokado, Haşlanmış Yumurta. Dinner: Karnabahar Graten, Bizim Mutfak Kremalı Tavuk Çorbası. Snacks/Other: Kuru Kayısı. more...

166 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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"Altay"'s Weight History

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"Altay"'s Journal, 11 Dec 20

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"Altay"'s Weight History