Weigh In record (no journal entry) for 11 December 2020
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3508 kcal
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Fat: 217.14g | Prot: 109.17g | Carbs: 285.87g.
Breakfast: Café (Infusão). Lunch: The Fifties Filet Mignon, Tirol Queijo Prato, Nestlé Chocolate Classic Ao Leite, Coca-Cola Refrigerante Zero, Tomates, Cebolas. Dinner: Galak Galak, Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 2.8 kg a Week
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