Weigh In record (no journal entry) for 11 December 2020
|
77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
609 kcal
|
Fat: 26.25g | Prot: 18.31g | Carbs: 74.26g.
Breakfast: Doughnut. Lunch: Panera Bread Tomato & Mozzarella Panini (Half). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|