Weigh In record (no journal entry) for 11 December 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1389 kcal
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Fat: 52.61g | Prot: 130.49g | Carbs: 108.94g.
Breakfast: Банан, Божья Коровка Творог 5%, Чай с Лимоном. Lunch: Божья Коровка Творог 5%, Чай с Лимоном, Борщ с Говядиной. Dinner: Божья Коровка Творог 5%. Snacks/Other: Домик в деревне Творог Двухслойный с Клубникой, Мандарины. more...
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steady weight
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