Weigh In record (no journal entry) for 11 December 2020
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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629 kcal
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Fat: 23.16g | Prot: 30.31g | Carbs: 80.17g.
Breakfast: Café, Banana Prata, Queijo Branco, Ovo. Lunch: Adria Torrada Multigrãos, Morangos Congelados, Gengibre, Abacaxi, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Subway Cebola, Tomates, Sardinhas em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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Analumaxsouza's Weight History
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