Weigh In record (no journal entry) for 11 December 2020
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80.1 kg
Lost so far: 9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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681 kcal
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Fat: 34.69g | Prot: 40.13g | Carbs: 62.97g.
Breakfast: Vigor Iogurte 3 Grãos. Lunch: Hemmer Pimenta Biquinho, Dicel Palmito de Pupunha, Bolinho de abobrinha, Seara Texas Burger. Dinner: Catupiry Requeijão Cremoso Light, Ting Cogumelo Champignon em Conserva, Golden Palm Palmito de Pupunha, Ovo Frito, Pullman Pão Integral Artesano. Snacks/Other: Hershey's Special Dark 60% Laranja. more...
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Losing 0.3 kg a Week
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Liz_Arruda's Weight History
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