Weigh In record (no journal entry) for 11 December 2020
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58.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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690 kcal
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Fat: 25.05g | Prot: 48.12g | Carbs: 70.15g.
Breakfast: Jasmine Granola Integral, Iogurte Natural de Leite Integral, Pão de banana. Lunch: Manteiga (com Sal), Farinha de Trigo Branca (para Todos os Fins), Leite Integral, Brócolis, Sadia Filezinho de Frango (Sassami), Tomates, Alface. more...
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Losing 0.2 kg a Week
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fabiolacostavital15's Weight History
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