Weigh In record (no journal entry) for 11 December 2020
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53.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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750 kcal
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Fat: 27.87g | Prot: 34.58g | Carbs: 89.39g.
Breakfast: 삶은 계란, 동원 삼각유부초밥. Lunch: 필라델피아 크림치즈 딸기, 군고구마, 삶은계란, 딸기. Dinner: 맛있닭 다이어트 도시락. more...
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Losing 0.9 kg a Week
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josu_jini's Weight History
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