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tiarabasse1997
Journal
11 Dec 20
tiarabasse1997's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
65.8 kg
Lost so far:
3.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1137 kcal
Fat: 51.83g | Prot: 44.09g | Carbs: 117.49g.
Breakfast:
Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Lunch:
Sari Roti Roti Isi Coklat.
Snacks/Other:
V-Soy Soya Bean Milk Multi-Grain.
more...
1810 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tiarabasse1997's Weight History
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