Weigh In record (no journal entry) for 11 December 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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813 kcal
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Fat: 69.45g | Prot: 33.69g | Carbs: 14.10g.
Lunch: Azeite de Oliva Extra-Virgem, Calabresa, Sadia Bacon , Repolho, Chuchu, Alface Americana, Tomates. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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