Weigh In record (no journal entry) for 11 December 2020
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
454 kcal
|
Fat: 17.10g | Prot: 24.50g | Carbs: 59.08g.
Breakfast: Thomas's Toast R Caked. Lunch: Chop't Red Onion, Celery , Mayonnaise, Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water. Snacks/Other: Blueberries , Pistachio Nuts, Blueberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|