Weigh In record (no journal entry) for 11 December 2020
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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551 kcal
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Fat: 16.93g | Prot: 48.22g | Carbs: 57.85g.
Breakfast: Pullman Pão Integral 12 Grãos, Ovo Mexido. Lunch: Molho Bolonhesa, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Banana Nanica, New Millen Iso Whey. more...
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Losing 1.1 kg a Week
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nilda_671's Weight History
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