Weigh In record (no journal entry) for 11 December 2020
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2404 kcal
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Fat: 69.05g | Prot: 104.50g | Carbs: 340.84g.
Breakfast: Pita Bread Pão Sírio Integral, Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Tâmaras Medjool, Substancia Canja de Galinha. Dinner: Wessel Hambúrguer de Fraldinha, Panco Pão de Hamburguer, Kim Pão para Hot Dog. Snacks/Other: Notco Not Milk, Nespresso Café, Heinz Mostarda, Hellmann's Maionese, Oreo Oreo (4), Queijo de Cabra, Tapioca. more...
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Gaining 1.4 kg a Week
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