Weigh In record (no journal entry) for 11 December 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1715 kcal
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Fat: 38.43g | Prot: 57.22g | Carbs: 198.05g.
Breakfast: Сливочное Масло, Уральский Хлеб Хлеб Чусовской, Арахисовая Паста, Овсяная Каша на Молоке. Lunch: Помидоры, Курица с Грибами в Сливочном Соусе, Картофельное Пюре. Dinner: Пиво, Жареное Филе Свинины, Спагетти. Snacks/Other: Магнит Хурма, Банан. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Evgenia_Ne's Weight History
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