Weigh In record (no journal entry) for 11 December 2020
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62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1465 kcal
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Fat: 48.98g | Prot: 94.54g | Carbs: 148.85g.
Breakfast: 돼지고기 앞다리살, 밥, 미주라 토스트, 계란후라이, 청정원 굴소스, 닭안심. Lunch: 미주라 토스트, 필라델피아 크림치즈 (20g), 이마트트레이더스 블루베리베이글. Dinner: 고등어구이, 돼지고기김치찌개, 밥. Snacks/Other: 피자마루 하와이안 쉬림프. more...
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Losing 3.5 kg a Week
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forhenny's Weight History
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