Weigh In record (no journal entry) for 11 December 2020
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1164 kcal
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Fat: 53.31g | Prot: 73.52g | Carbs: 116.98g.
Lunch: Potongan Daging Babi Goreng, Tahu Goreng, Ikan Tongkol Goreng, Shirataki Shirataki Rice, Sawi Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Saus Tiram, ABC Kecap Manis, Bawang Merah, Bawang Putih, Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, So Nice Sosis Sapi, Kembang Kol Dimasak (dari Segar). Dinner: Apel, Kerupuk Makanan Ringan, Roma Sari Gandum, Roma Malkist Cokelat Kelapa. Snacks/Other: Milkita Permen . more...
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steady weight
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ClaudiaRia's Weight History
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